MÜV Barre

THE EXPERIENCE

MÜV BARRE classes are aimed to be technically accurate, safe, fast paced & constantly changing while maintaining a consistently challenging workout

The moves may seem familiar, however it isn’t just what we do, it’s how we do it.

muv barre

The isometric movement is simple
by focusing on isolating specific muscle groups to the point of fatigue will cause the muscle to shake which will help to increase your strength and endurance. To hold these postures while incorporating micro-movements, by focusing on isolating specific muscle groups to the point of fatigue will cause the muscle to shake which will help to increase your strength and endurance. To hold these postures while incorporating micro-movements, by focusing on isolating specific muscle groups to the point of fatigue will cause the muscle to shake which will help to increase your strength and endurance. To hold these postures while incorporating micro-movements, or and by focusing on isolating specific muscle groups to the point of fatigue will cause the muscle to shake which will help to increase your strength and endurance.

To hold these postures

while incorporating micro-movements, or pulses will continuously engage the muscle while allowing for a mini-recovery with each pulse, thus allowing you to hold the posture for a longer period of time. With each class, you will feel your strength and endurance grow.

MÜV BARRE classes are mentally engaging as well,

as there are many points to focus on, and can be challenging for beginning students and instructors. During a MÜV BARRE class focus is drawn to the body to maintain proper posture & breath, to ensure for an efficient, effective and safe workout.

The isometric contractions,

that make up the bulk of MÜV BARRE classes, is when the muscle tenses without changing length. These movements are the opposite of typical strength training moves, concentric & eccentric contractions, which occur when a muscle lengthens then shortens, as in a curl. Isometric exercise is a great way to maintain muscle strength and also helps to increase bone density.

Join the MÜVment